MELT

MELT is our signature Reformer-based stretch and recovery class, designed to promote mobility, release tension, and restore balance in both body and mind. It combines light movement with deep, apparatus-assisted stretching for a full-body reset.

Yes - MELT is gentle, slow-paced, and accessible to all levels. It’s an ideal starting point for those new to Pilates or looking for something more restorative.

Just grip socks and water. We provide all equipment and props needed for class.

Absolutely. MELT is a great option during pregnancy, especially for reducing tension and improving circulation. Just let your instructor know beforehand so they can offer safe positioning and modifications.

Not quite. MELT incorporates light, intentional movement to warm the body before transitioning into longer, deeper stretches. The focus is on mobility, breath, and nervous system reset.

1–2 times per week is a great complement to more intense classes. It’s especially beneficial for active recovery, improving flexibility, and supporting overall well-being.

Book your class online or through Workshop app. MELT is a client favorite for winding down and restoring balance - be sure to reserve your spot in advance.